The CSA Food Project

The CSA Food Project

Monday, August 24, 2009

Chilled Cucumber Soup

If you're looking for some summer soup inspiration...look no further!

This soup is perfect start to a slow dinner on a hot summer night. The cool cucumber lends a refreshing, delicate flavor to this elegant chilled soup.

While many cream based soups get a bad rap for being "unhealthy" (and I won't try to debate that heavy cream is healthy for you), it is a necessary ingredient that provides the silkiness to the soup. Given the small amount of cream per serving - about 1 tbsp - it is not that much of a show stopper.

Ingredients

  • 2 medium cucumbers, peeled and diced
  • 1 medium onion, chopped
  • 1 1/2 cups vegetable stock
  • 5 tbsp heavy cream
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh mint, for garnish
Process
  1. Add the oil and onion to a large pan and sauté for approximately until onions are softened (about 9 to 12 mins)

  2. Add the cucumber and cook until cucumbers are tender

  3. Transfer the mixture to a blender or food processor and carefully blend until smooth **

  4. Return the pureed mixture to the pot and add the stock and cream

  5. Over medium-high heat, stirring constantly, bring to a boil

  6. Reduce heat and simmer for 5 minutes

  7. Cool to room temperature and then refrigerate until well chilled

  8. To serve, ladle soup into bowls and garnish with fresh mint, if desired

**Caution! Hot liquids create steam which will blow the top off the blender! Be sure to securely hold blender lid down!

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