The CSA Food Project

The CSA Food Project

Thursday, November 5, 2009

Turnips- what to do?

Turnips are a root vegetable and a member of the cabbage family. They're a good source of Vitamin B6, Folate, Calcium, Potassium and Copper, and a very good source of Dietary Fiber, Vitamin C and Manganese.

Think about using them as you would other root veggies.

  • Roast them with carrots, a little olive oil, and fresh herbs.
  • Mash them with potatoes. Add in a bunch of cloves of garlic during the boil.
  • Thinnly slice a turnip (yes, raw) and use in a salad as you would a radish or add to a stir-fry.

How about:

Curried Turnip and Apple Soup

  • 3 tbs butter/ oil
  • 1 small chopped onion
  • 2 ribs chopped celery
  • 1 pound peeled and chopped turnips
  • 2 small cored and chopped tart apples
  • 1 tablespoon curry powder
  • 1/4 cup chopped fresh parsley
  • 4 cups chicken/veggie stock
  • 1/3 cup raw rice

In a large saucepan, heat the butter/oil. Add the onion, celery, turnip, and apple. Cook until wilted. Stir in the curry powder and parsley; cook for another minute. Add the stock, bring to a boil, and add the rice. Lower the heat and simmer, covered, for 20 minutes.
Puree the mixture in a blender or food processor. Season with salt and pepper.

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