The CSA Food Project

The CSA Food Project

Wednesday, June 10, 2009

Coconut-Lime Chicken and Snow Pea Salad


This is another oldie from my recipe collection. Categorized under Island Style for its tropical overtones.

The original recipe I believe came from Eating Well Magazine (which I highly recommend). The recipe yields two servings but easily scales.

Also, you can make the salad dressing up to two days in advance if you want to save time.

Double the flavor... half the work—simply by using the same tangy combination of coconut milk, lime juice and brown sugar for both poaching the chicken and dressing the salad. Crisp romaine lettuce, cabbage and snow peas add freshness and an irresistible crunch.

Ingredients:

1 cup “lite” coconut milk
1/4 cup lime juice
2 tablespoons brown sugar
1/2 teaspoon salt
8 ounces chicken tenders
4 cups shredded romaine lettuce
1 cup shredded red cabbage
1 cup sliced snow peas
3 tablespoons minced fresh cilantro
2 tablespoons minced red onion

Process:

1. Preheat oven to 400°F

2 . Whisk coconut milk, lime juice, sugar and salt in an 8-by-8-inch glass baking dish. Transfer 1/4 cup of the dressing to a large bowl; set aside. Place chicken in the baking dish; bake until cooked through, about 20 minutes

3. Meanwhile, add lettuce, cabbage, snow peas, cilantro and onion to the large bowl with the dressing; toss to coat. Divide between 2 plates

4. Transfer the chicken to a cutting board and thinly slice. Arrange the chicken slices on top of the salads. Drizzle 1 tablespoon of the coconut cooking liquid over each of the salads

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