Monday, August 24, 2009

Chilled Cucumber Soup

If you're looking for some summer soup inspiration...look no further!

This soup is perfect start to a slow dinner on a hot summer night. The cool cucumber lends a refreshing, delicate flavor to this elegant chilled soup.

While many cream based soups get a bad rap for being "unhealthy" (and I won't try to debate that heavy cream is healthy for you), it is a necessary ingredient that provides the silkiness to the soup. Given the small amount of cream per serving - about 1 tbsp - it is not that much of a show stopper.

Ingredients
  • 2 medium cucumbers, peeled and diced
  • 1 medium onion, chopped
  • 1 1/2 cups vegetable stock
  • 5 tbsp heavy cream
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh mint, for garnish
Process
  1. Add the oil and onion to a large pan and sauté for approximately until onions are softened (about 9 to 12 mins)

  2. Add the cucumber and cook until cucumbers are tender

  3. Transfer the mixture to a blender or food processor and carefully blend until smooth **

  4. Return the pureed mixture to the pot and add the stock and cream

  5. Over medium-high heat, stirring constantly, bring to a boil

  6. Reduce heat and simmer for 5 minutes

  7. Cool to room temperature and then refrigerate until well chilled

  8. To serve, ladle soup into bowls and garnish with fresh mint, if desired

**Caution! Hot liquids create steam which will blow the top off the blender! Be sure to securely hold blender lid down!

No comments:

Post a Comment